Strong. Confident. Living.
Personal Training for People 55+ in Columbus Ohio
Strength, Energy, Balance, and Bone Density — so you can live fully.
Led by Todd Zody, an Occupational Therapist and Functional Aging Specialist with over a decade of experience, Precision Wellness helps adults 55+ exercise with confidence and safety.
Expert Coaching: Every session is professionally guided so you move safely and with proper form.
Personalized Training: Workouts are tailored to build your strength, stamina, balance, and bone health.
Safe for Limitations: Modifications are available for osteoporosis, arthritis, joint replacements, and various aches or pains.
Smart Progressions: Exercises advance at the right pace to help you reach goals faster — without injury.
Adaptable Equipment: Every piece of equipment is chosen to meet your unique needs and abilities.
OUR PROGRAMS
SEMI-PRIVATE TRAINING
Improve your health and wellness while enjoying the fun and camaraderie that comes with working with a small group.
1-ON-1 TRAINING
Work 1-on-1 with us to ensure safety and fast results.
ONERO™
Take charge of your bone health with Onero™, the proven program designed to build bone density and reverse osteoporosis.
WHY CHOOSE PRECISION WELLNESS?
Join a community of adults 55+ who are building stronger, healthier, more active lives.
Aging doesn’t have to mean slowing down or losing independence. Precision Wellness provides safe, evidence-based training tailored to your goals — so you can stay strong, confident, and fully engaged in life.
Improve Strength
Develop the strength to handle what matters in your life.
Improve Brain & Mental Health
Improve your thinking, memory, and brainpower with Precision Wellness while also lowering feelings of depression and anxiety.
Increase Energy Levels
Gain the energy to tackle your priorities and passions. Precision Wellness assists in elevating your energy levels, making daily tasks more manageable.
Lower Risk of Chronic Disease
Improve your health span and reduce your reliance on medications used for conditions such as high blood pressure and diabetes.
Build Bone Strength. Fight Osteoporosis.
Improve bone density and lower your risk of experiencing a fracture.
Improved Balance & Coordination
Improve your balance, boost your confidence, and move through life with less fear of falling.
Exercise That Meets You Where You Are
Managing health conditions or physical limitations doesn’t mean giving up on strength or independence. With the right guidance, you can still build strength, move with confidence, and enjoy life fully.
At Precision Wellness, our team of clinicians and specialists design training that adapts to you — so every session is safe, effective, and tailored to your needs.
Low Back Pain
Joint Replacement
Fibromyalgia
Post-Rehabilitation
Multiple Sclerosis
Limb Loss / Amputation
Osteoporosis
Arthritis
Peri/Post-Menopause
Diabetes
Cancer Recovery
Stroke Recovery
“I wanted to gain strength after a knee replacement, and combat osteoporosis… Today I am way more confident in my body while exercising and doing daily activities…!”
-Sue R.
“Todd is a motivator, encourager, and teacher. His workouts are tailored to my individual needs and are diverse and challenging. Always looking for new and improved ways to work with clients, Todd is everything one could hope for and expect from a trainer.”
-John M.
“I am stronger than I ever thought I could be at my age (mid-60s) and feeling great. My blood sugar is much lower, and I have lost 50lbs. Todd gives me the motivation (which I need) at each session and really challenges me. He knows what he’s doing, he’s encouraging and is fun.”
-Barb P.
GET STARTED TODAY
Step 1
Schedule your complimentary strategy session.
Step 2
We create your strength and fitness plan based on your goals and unique needs.
Step 3
Begin working toward a stronger, healthier life!