Life-Changing Strength, Confidence, and Resilience
Personal Training for People 55+
LOCATED IN COLUMBUS, OHIO
ABOUT PRECISION WELLNESS
Led by Todd Zody, an Occupational Therapist and Functional Aging Specialist with over a decade of personal training experience, Precision Wellness offers:
Professionally coached exercise sessions to ensure proper form and safety.
Personalized workouts designed to improve your strength, stamina, balance, and bone density.
Exercise modifications for osteoporosis, arthritis, joint replacement, and back, hip, shoulder, or knee pain.
Appropriate exercise progressions to prevent injury and achieve goals more quickly.
Workout equipment chosen specifically for its adaptability to meet your specific needs.
OUR PROGRAMS
SEMI-PRIVATE TRAINING
Improve your health and wellness while enjoying the fun and camaraderie that comes with working with a small group (up to 4 people).
1-ON-1 TRAINING
Work 1-on-1 with us to ensure safety and fast results.
ONERO™
Take charge of your bone health with Onero™, the proven program designed to build bone density and help reverse osteoporosis.
WHY CHOOSE PRECISION WELLNESS?
Join a community of adults 55+ who are building stronger, healthier, and more active lives.
At Precision Wellness, Todd and our expert team are dedicated to helping you achieve your goals safely and effectively — just as we’ve done for countless others. We’re here to support, guide, and empower you every step of the way.
Improve Strength
Develop the strength to handle what matters in your life.
Improve Brain & Mental Health
Improve your thinking, memory, and brainpower with Precision Wellness while also lowering feelings of depression and anxiety.
Increase Energy Levels
Gain the energy to tackle your priorities and passions. Precision Wellness assists in elevating your energy levels, making daily tasks more manageable.
Lower Risk of Chronic Disease
Improve your health span and reduce your reliance on medications used for conditions such as high blood pressure and diabetes.
Build Bone Strength. Fight Osteoporosis.
Improve bone density and lower your risk of experiencing a fracture.
Improved Balance & Coordination
Improve your balance, boost your confidence, and move through life with less fear of falling.
UNIQUELY QUALIFIED TO MEET YOUR NEEDS
Todd and the Precision Wellness team specialize in creating safe, effective workouts for adults 55+, including those navigating physical limitations or chronic health conditions.
Led by clinicians with advanced training, our team understands how to adapt movement to your unique needs—so you can build strength and improve your quality of life with confidence.
We commonly support clients managing:
Low Back Pain
Joint Replacement
Fibromyalgia
Post-Rehabilitation
Multiple Sclerosis
Limb Loss / Amputation
Osteoporosis
Arthritis
Peri/Post-Menopause
Diabetes
Cancer Recovery
Stroke Recovery
VALUE
EXPERIENCE LIFE-CHANGING FITNESS
Enhance muscle strength
Fortify bone health
Boost energy levels
Improve balance and stability
“I wanted to gain strength after a knee replacement, and combat osteoporosis… Today I am way more confident in my body while exercising and doing daily activities…!”
-Sue R.
“Todd is a motivator, encourager, and teacher. His workouts are tailored to my individual needs and are diverse and challenging. Always looking for new and improved ways to work with clients, Todd is everything one could hope for and expect from a trainer.”
-John M.
“I am stronger than I ever thought I could be at my age (mid-60s) and feeling great. My blood sugar is much lower, and I have lost 50lbs. Todd gives me the motivation (which I need) at each session and really challenges me. He knows what he’s doing, he’s encouraging and is fun.”
-Barb P.
GET STARTED TODAY
Step 1
Schedule your complimentary strategy session.
Step 2
We create your strength and fitness plan based on your goals and unique needs.
Step 3
Begin working toward a stronger, healthier life!