SEMI-PRIVATE TRAINING

Personalized Training. Shared Motivation.

BENEFITS

  • Camaraderie

  • Safety

  • Affordability

  • Accountability

  • Support

  • Motivation

  • Fun

ABOUT SEMI-PRIVATE TRAINING

Semi-private training at Precision Wellness gives you the best of both worlds: the personalization of one-on-one training with the motivation and camaraderie of a small group.

WHY SEMI-PRIVATE?

Semi-private training keeps you focused on your fitness goals while giving you the encouragement of training alongside others. With only 4 participants, our coaches can monitor your form, answer questions, and provide modifications — while the friendly energy of the group pushes you to do more than you might on your own

MORE ABOUT PRECISION WELLNESS

At Precision Wellness, our team creates safe, personalized training programs designed to help adults 55+ build strength, confidence, and energy for the life they want to live. Whether that means traveling, hiking, playing with grandkids, carrying groceries, or moving through each day without fear of falling, our proven approach helps you reach your goals.

By blending resistance and aerobic exercise, we help you improve strength, bone health, balance, flexibility, coordination, and overall vitality. Every program is adapted to your unique needs, with modifications for osteoporosis, arthritis, joint replacements, and common aches or pains. With expert coaching in a supportive environment, you’ll gain more than fitness — you’ll gain the confidence to live fully.

WHAT OUR CLIENTS SAY

“I love the motivation of small group training classes they offer and sometimes choose one-on-one sessions. It’s been life changing. I am getting stronger every day.”

-Tiffany G.

Life-Changing Fitness

“…I have never felt better. He carefully plans and explains each session thoroughly—what, how, and why. He corrects my form to ensure I experience maximum strength building while avoiding pain and injury. He assesses my progress and suggests changes based on his evaluation…”

-Scott D.

Form & Safety

“…I can carry 50 lb. bags of potatoes at the food pantry, and I’m confident that these legs of mine aren’t going to give out anytime soon. Living strong is a way of life, thanks to Todd.”

-Sheila Z.

Strength for Life

GET STARTED TODAY

Take the first step toward a more energized and active lifestyle.